Carrot Ginger Soup Recipe | Downshiftology (2024)

Home Recipes Courses Soups and Stews Carrot Ginger Soup

by Lisa Bryan

133 Comments

Updated Sep 24, 2023

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Simply put — this is the best carrot ginger soup you’ll ever make. It’s a mesh of warm winter flavors, has a smooth velvety texture, and boasts many nutritional benefits.

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Looking back at my recipe index, it’s obvious I have a love for carrots and ginger. I often whip up a carrot dish, like my French carrot salad or honey glazed carrots, during cold weather months when I’m trying to get more color on my plate (gotta love beta-carotene). And then I lean towards ginger when I need an immunity boost – especially my ginger shots!

So with those two ingredients, I’d say this carrot ginger soup recipe is quite the nutritional powerhouse. Plus, it tastes ridiculously good and is super easy to make. A combination that can’t be beaten.

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Carrot Ginger Soup Recipe Ingredients

This recipe comes together beautifully with seven simple ingredients. Here’s what you will need:

  • Vegetables: Carrots, ginger, and onion work together to make the soup deliciously sweet and warming.
  • Broth: Use a vegetable broth to keep the recipe completely vegan/vegetarian. If that’s not important to you, then feel free to use chicken broth.
  • Spices and Aromatics: A touch of cinnamon, salt, and a bay leaf are all you need.

Helpful tip: Make your carrot ginger soup extra special by swirling in coconut cream and topping it with crispy shallots, pine nuts, and chopped cilantro!

Find the printable recipe with measurements below

How To Make Carrot Ginger Soup

There’s only two main steps to this recipe: roast and blend. Here is how to do that:

Cook the onions and garlic. Over medium heat, cook the onions until they’re translucent. Then add the ginger and garlic, and cook for another minute or so.

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Cook the carrots. Add the carrots and cook for 10 minutes. Make sure to stir them around occasionally while cooking.

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Add the rest of the ingredients and simmer. Add the broth, bay leaf, cinnamon, and salt to the pot. Bring to a boil, then let it simmer for 20 to 30 minutes until the carrots are soft.

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Blend the soup. Remove the bay leaf and blend the soup with an immersion blender or transfer it to a high-powered blender. The result should be a perfectly pureed and velvety smooth soup.

Enjoy the carrot ginger soup all on its own, or top it with a swirl of coconut cream, crispy shallots, toasted pine nuts, and cilantro. It’s up to you!

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What To Serve With Carrot Soup

  • If you’re looking to slurp this alongside a warm, hearty protein dish, my crispy baked chicken thighs, baked chicken breast, garlic butter shrimp, or baked salmon, will all taste delicious.
  • If you like a good old soup and salad combination, this soup pairs nicely with my kale apple salad, wild rice and arugula salad, roasted red pepper and chickpea salad, or za’atar roasted cauliflower.
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Storage Tips

I love to meal prep soups for the week — they’re easy to make and store away!

  • To enjoy throughout the week: Store in an airtight container in the fridge for up to 4 to 5 days.
  • To freeze for later: Pour any leftovers into freezer-safe containers (like my favorite Souper Cubes). They’ll keep for up to 3 months in the freezer! Then when you’re ready to eat, you can warm it back on the stovetop or in the microwave.

More Healthy Soup Recipes

Make the most of other winter ingredients by turning them into these soups! And if you need more inspiration, check out my list of comforting soup recipes.

  • Roasted Cauliflower Soup
  • Beet Soup
  • Vegetable Soup
  • Sweet Potato Soup
  • Roasted Butternut Squash Soup
  • Potato Leek Soup

Get back on a healthy kick and keep this carrot ginger soup in rotation. Once you make it, I’d love to hear your thoughts in the comment box below!

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Carrot Ginger Soup

4.93 from 55 votes

Prep: 30 minutes mins

Cook: 30 minutes mins

Total: 1 hour hr

Servings: 4 servings

Author: Lisa Bryan

PrintPinReviewSave

Description

This is the best carrot ginger soup! It's easy, healthy and a delicious mesh of warm winter flavors that boasts many nutritional benefits!

Ingredients

  • 2 tbsp avocado oil, or olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 3 tablespoons ginger, minced or finely diced
  • 2 pounds carrots, peeled and chopped
  • 4 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • Optional toppings: coconut cream, crispy shallots, toasted pine nuts and cilantro

Instructions

  • Heat the oil over medium-high heat in a large pot. Add the onions and cook for 1 to 2 minutes or until translucent.

  • Add the ginger and garlic to the pot and stir for another minute.

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  • Place the chopped carrots in the pot and stir to combine. Cook for 10 minutes, stirring often.

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  • Add the broth, bay leaf, cinnamon and salt to the pot. Bring to a boil, then cover and turn the heat to low for a gentle simmer. Cook for 20-30 minutes or until the carrots are soft when pierced with a fork.

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  • Turn off the heat and remove the bay leaf. Blend the soup with an immersion blender or transfer the soup to a high-powered blender. Blend the soup until it's pureed and smooth.

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  • Divide each portion of soup into a bowl. If you'd like, swirl one tablespoon of coconut cream on top and garnish with crispy shallots, toasted pine nuts, and cilantro.

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Nutrition

Calories: 186kcal | Carbohydrates: 29g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1680mg | Potassium: 799mg | Fiber: 7g | Sugar: 14g | Vitamin A: 38393IU | Vitamin C: 16mg | Calcium: 92mg | Iron: 1mg

Course: Soup

Cuisine: American

Keyword: carrot ginger soup, carrot ginger soup recipe

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

This recipe was originally posted November 2015, but updated to include new photos and information.

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Carrot Ginger Soup Recipe | Downshiftology (2024)

FAQs

How does Gordon Ramsay make carrot soup? ›

Heat the oil in a large pan, add the onions, carrots and garlic, sauté for 4 mins, until they are beginning to soften but not colour. Stir in the ground coriander and plenty of seasoning and cook for 1 min. Add the stock and bring to the boil, cover and simmer for 20 mins or until the carrots are really tender.

What is carrot ginger soup made of? ›

This carrot ginger soup is just that. All you need are carrots, onions, butter, a little ginger, a few strips of orange peel, some stock, water, and salt. The soup comes together in less than an hour, prep included.

Should you cook carrots before putting them in soup? ›

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

Why is my carrot ginger soup bitter? ›

Sometimes the inner core of the carrots also taste a bit bitter, so you can remove them if you like. However, fixing the bitterness in your ginger and carrot soup isn't difficult. Simply counteract the bitterness with more sweetness (honey or agave), acidity (orange juice), and/or salt till it tastes the way you like!

What does carrot soup do to your body? ›

At the heart of this soup are carrots, packed with beta-carotene. Upon cooking, the carrots release carotenoids that convert to Vitamin A, a crucial nutrient that supports vision and eye health. Vitamin A also regenerates damaged collagen, keeping your skin looking youthful and fresh.

What does carrot and ginger do to the body? ›

Ginger root is known for its antioxidant, antimicrobial, and anti-inflammatory properties whilst carrots are high in beta-carotene, which may assist in promoting vision, reducing the risk of cancer and cardiovascular diseases.

Does ginger need to be peeled for soup? ›

If you plan to eat the ginger, as in a stir fry, then you need to peel it. If you are using it in a marinade or flavoring for a broth where it will be strained out there is no need to peel the ginger. Just rinse it well and slice it.

Can I use ground ginger instead of fresh ginger in soup? ›

You'll need to use more because ground ginger is more concentrated. For every 1/4 teaspoon of ground ginger, use 1 tablespoon of fresh-grated ginger in recipes. This works in the opposite direction as well. If you don't have any fresh ginger, you can substitute dried ground ginger using the same ratio.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

Should carrots be peeled or unpeeled for soup? ›

She notes that the peels have a different texture from the rest of the root, which isn't always desirable in a final dish but is also often a matter of personal preference. "For soups and stews I still peel them (don't ask), but you don't have to. The only time I do not peel carrots is when juicing," she says.

Why do you soak carrots in water? ›

Whole carrots stay nice and crunchy in their cold water bath, and this is also a great way to store packaged baby carrots. If the water starts to look cloudy, just swap it out with fresh water as needed. Stored this way, carrots have lasted weeks in my refrigerator with no ill effects, so give it a try!

Why do you put lemon juice in soup? ›

In this case, however, the lemon provides more of a flavor undertone that enhances other seasonings like thyme, parsley, and turmeric. According to trained chef Leetal Arazi, who spoke with Real Simple, you can bring a "zesty flavor" to your soup simply by adding lemon.

How to make Gordon Ramsay carrots? ›

Cooking instructions

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

Why is my carrot soup not smooth? ›

To achieve a silky-smooth texture, keep the blender running for at least 1 to 2 minutes in order to fully break down the solids. A common mistake is to not run the blender long enough. This results in a grainy-textured soup. The soup should be blended long enough to create a silky-smooth texture.

How do you cut carrots for carrot soup? ›

Cut the carrots crosswise into 2 or 3 (2-3-inch) chunks. The exact number and size will depend on the size of your carrots. Slice each chunk lengthwise into thin planks and then cut the planks lengthwise into thin matchsticks. To work more quickly, you can stack the planks as you cut them into matchsticks.

Why are my carrots not softening in soup? ›

The simple solution to this is to add the acidic component toward the very end of cooking. You can also cook vegetables separately until they're as soft as you want them and then add them to the main pot. And look on the bright side, at least you'll never get mushy vegetables!

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